POPA Reconthe journey of dieting
the journey of dieting The new year is bright It's been 118 days, about 120 days to be exact. Intermittent fasting (16 hours on an empty stomach, 8 hours on an empty stomach) Sometimes, I eat at the same time Running at least 5km three to four times a week. I didn't do anything other than that. without medication In the end, I succeeded in losing 20kg. The running record has also improved remarkably. It's been 8 years since I came back. I'll live a healthy life.
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