POPA ReconResearchers found that during rest, people frequently engage in “body-wandering,” focusing on internal sensations like heartbeat or…
Researchers found that during rest, people frequently engage in “body-wandering,” focusing on internal sensations like heartbeat or breathing, which triggers heightened physiological arousal and distinct brain connectivity patterns. Surprisingly, individuals who body-wandered more reported fewer symptoms of ADHD and depression, suggesting attention to bodily signals may support mental health. https://dx.doi.org/10.1073/pnas.2520822123
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