POPA ReconI wake up between 5am and 6.30am, and here is why:
I wake up between 5am and 6.30am, and here is why: 1. Testosterone at peak in the morning, I feel better 2. I got time to do nothing, and I feel great just to chill first 30 minutes after I wake up 3. SF is a morning city, people get to the gym between 6.30am and 8am; and everyone is very busy starting at 9am This requires discipline: to wake up early, you need to go to bed early (9-10pm is best) Disadvantage: Many friends don’t wake up early, and no one wants to workout together in the morning. But recently I started getting new friends who supports me
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